NLJ Fitness & Wellness Consulting

Nancy L. Jerominski
    Call: 206-852-4768  or  Email: nancy@nancyjerominski.com

Video Library

The following videos were recorded by Nancy Jerominski to add another dimension to the educational process.

You can find these and more videos by Nancy Jerominski on YouTube.

Just click on the picture below to view the movies.


Drink...

   

Eat...

Nancy Jerominski on Sugar and Weight gain

Nancy Jerominski CHEK Lifestyle and Exercise Coach. See how much sugar is in your healthy food. Contact me for your free 30 minute session!
Nancy Jerominski on hidden MSG and KFC Grilled Chicken

Nancy Jerominski CHEK Lifestyle and Exercise Coach. MSG is hidden on food labels, KFC grilled chicken and your "healthy" food too! Contact me for your free 30 minute session!
Nancy Jerominski on Why carbs Keep Us Fat

Nancy Jerominski CHEK Lifestyle and Exercise Coach. Find out why too many carbs keeps you fat. Contact me for your free 30 minute session!
Chris Lewis, MH, host of Growing Your Health, interviews Nancy Jerominski about how artificial sweeteners may be causing your health problems without you even knowing! Listen to Nancy and Chris

Think...

   

Breath...

   

Move...

  Nancy Jerominski doing her "No Rest for the Wicked Strong" Workout

Nancy Jerominski, 53 year old exercise and lifestyle coach of NLJ Fitness & Wellness Consulting. Do this workout for 6 weeks and forget boring cardio! Modified from a Paul Chek workout.

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Nutrition for Longevity to follow your Joy

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